Nasal breathing is a normal part of sleep for many people, but it is not something that should be forced. Comfort, a regular sleep schedule and a bedroom that feels cool and well ventilated are sensible starting points.
Practical bedtime habits
- Allow time to wind down before bed.
- Keep the bedroom comfortable and avoid irritants you know affect you.
- Use pillows and sleep positions that feel natural rather than restrictive.
- Do not tape the mouth or use a device that restricts breathing unless advised by a qualified clinician.
When to seek advice
Persistent nasal blockage, loud snoring, gasping, daytime sleepiness or unexplained breathing changes should be discussed with an appropriate healthcare professional.
This article is general information only and does not diagnose or treat a sleep or breathing condition.