Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
Is Red Light Therapy Safe? Eyes, Skin and Who Should Wait
Is red light therapy safe? How to protect your eyes, why lasers and LED panels carry different risks, how to avoid overheating skin, who should check with a GP first,...
How to Use a Steam Room: Time, Heat and What to Wear
How to use a steam room step by step: how long to stay in, what to wear, sauna or steam room first, steam room vs sauna, etiquette, and who should...
Red Light Therapy Wall Mount or Door Hook? How to Set Up Panels at Home
How to set up a red light therapy panel at home without a wall mount: door hook vs floor stand, what height and distance to set, how to set up...
How to Use a Sauna at Home: A Step-by-Step Beginner's Guide
A simple step-by-step routine for using a sauna at home: heating up, how long to stay in, cooling down between rounds, how often to go, what to wear, traditional vs...