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Your Beginner's Guide to Red Light Therapy

An introduction to red and near-infrared light, how home panels work and what to consider before buying.

Red and near-infrared light panels are a popular option for a short home wellness routine. The most useful first step is understanding the format you need rather than relying on broad promises.

Red and near-infrared light

Most home panels combine visible red wavelengths with near-infrared wavelengths. Product specifications should state the wavelengths, coverage, controls, power requirements and warranty clearly.

Choose the right size

A smaller device suits a desk or targeted routine; a larger panel or wall suits wider coverage. Explore the current BodyBud red-light panel range to compare formats.

Use it responsibly

Follow the supplied instructions, including distance and eye-safety guidance. Consumer wellness products are not intended to diagnose, treat, cure or prevent disease. This article is general information, not medical advice.

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