Breathing is automatic, but taking a few quiet minutes to notice your pace and posture can be a useful reset during a busy day. The goal is comfort and awareness, not forcing a particular pattern.
Try a simple check-in
Sit comfortably, relax the shoulders and breathe at a natural pace. Notice whether you are rushing, holding your breath or tensing unnecessarily, then return to a comfortable rhythm.
Know the limits
This is a relaxation practice, not a way to diagnose or improve a respiratory condition. New, persistent or worsening breathing symptoms need assessment from an appropriate healthcare professional.