Indoor grounding products are designed to provide a conductive connection to a correctly earthed point. People use them in home and desk set-ups because they like the practicality of a dedicated mat, sheet or pillowcase.
Start with electrical safety
Use a socket tester where appropriate, follow the product instructions and do not use a grounding product with damaged leads or an unsuitable electrical installation.
Choose the format that fits your routine
A desk mat suits a work area, while a sheet or pillowcase may suit a bedroom set-up. Current options include the Groundology Grounding Starter Kit, Grounding Bed Half Sheet, SoftSilver Grounding Bed Sheet and SoftSilver Pillowcase.
What the evidence does and does not show
Research into grounding is limited and needs independent replication. Grounding products are not intended to prevent, treat or manage disease, and they should not replace medical advice or care.