Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
What Is Salt Therapy? History, Evidence and Safety
An overview of salt therapy, its history and what current evidence can and cannot support.
Your Beginner's Guide to Red Light Therapy
An introduction to red and near-infrared light, how home panels work and what to consider before buying.
Earthing Debunked: What Is Grounding and How Does It Work?
An evidence-led look at grounding, what the research does and does not show, and how to use grounding products safely.
How to Choose a 2 Person Outdoor Sauna for a UK Garden
A practical UK guide to choosing a two-person outdoor sauna, covering space, base, power, timber and installation.