Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
Red and Blue Light Therapy Panel: What Each Colour Does
What blue and red light each do in an LED panel, what a 2025 JAMA Dermatology review of at-home red and blue LED devices for acne found, what to check...
Is Red Light Therapy Safe? Eyes, Skin and Who Should Wait
Is red light therapy safe? How to protect your eyes, why lasers and LED panels carry different risks, how to avoid overheating skin, who should check with a GP first,...
How Much Does a Red Light Therapy Machine Cost in the UK?
What a red light therapy machine costs in the UK, from handheld devices to panels with stands and full-body beds: what drives the price, what it costs to run, hidden...
Red Light Therapy Wall Mount or Door Hook? How to Set Up Panels at Home
How to set up a red light therapy panel at home without a wall mount: door hook vs floor stand, what height and distance to set, how to set up...
Red Light Therapy: What the Evidence Actually Says
An honest look at red light therapy benefits in 2026: what research supports, what it doesn't, whether it works at home, what devices cost in the UK and how to...
Infrared Light Therapy at Home: Red vs Near-Infrared Explained
What infrared light therapy at home actually means, how red (630–660nm) and near-infrared (810–850nm) light differ, and how to choose a home LED device by wavelength, measured output and coverage...
Red Light Therapy at Home in the UK | Light for Wellness
Nowadays, in health and wellness, exciting things are happening and you can now do it right in the comfort of your own living room. One of those popular options is...
Your Beginner's Guide to Red Light Therapy
An introduction to red and near-infrared light, how home panels work and what to consider before buying.