Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
Red and Blue Light Therapy Panel: What Each Colour Does
What blue and red light each do in an LED panel, what a 2025 JAMA Dermatology review of at-home red and blue LED devices for acne found, what to check...
Grounding Bed Sheets UK: How to Choose, Use and Test One
How to choose grounding bed sheets in the UK: fitted, half sheet or undersheet, what to check on silver content and the UK earth plug, how to set one up...
PEMF Blanket for Horses: A Practical Guide for UK Owners
What a PEMF blanket for horses is, how it differs from leg and neck wraps, what to check before you buy, how to introduce one on the yard, when not...
How Much Does a Red Light Therapy Machine Cost in the UK?
What a red light therapy machine costs in the UK, from handheld devices to panels with stands and full-body beds: what drives the price, what it costs to run, hidden...
Can You Rent a PEMF Mat in the UK? Hire vs Buy Costs
Can you rent a PEMF mat in the UK? How PEMF mat hire works, what to ask a hire company, what PEMF machines cost to buy, how to work out...
Pelvic Floor Chair Therapy: How Tesla Chairs Work at Home
What pelvic floor chair therapy is, how 'Tesla chairs' use magnetic fields to trigger pelvic floor contractions, what a 2025 review of trials found, how chairs compare with pelvic floor...
Red Light Therapy: What the Evidence Actually Says
An honest look at red light therapy benefits in 2026: what research supports, what it doesn't, whether it works at home, what devices cost in the UK and how to...
Infrared Light Therapy at Home: Red vs Near-Infrared Explained
What infrared light therapy at home actually means, how red (630–660nm) and near-infrared (810–850nm) light differ, and how to choose a home LED device by wavelength, measured output and coverage...