Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
Red and Blue Light Therapy Panel: What Each Colour Does
What blue and red light each do in an LED panel, what a 2025 JAMA Dermatology review of at-home red and blue LED devices for acne found, what to check...
Is Red Light Therapy Safe? Eyes, Skin and Who Should Wait
Is red light therapy safe? How to protect your eyes, why lasers and LED panels carry different risks, how to avoid overheating skin, who should check with a GP first,...
Infrared Light Therapy at Home: Red vs Near-Infrared Explained
What infrared light therapy at home actually means, how red (630–660nm) and near-infrared (810–850nm) light differ, and how to choose a home LED device by wavelength, measured output and coverage...