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What Is Salt Therapy? Unlocking the Secrets to Better Breathing - bodybud

What Is Salt Therapy? Unlocking the Secrets to Better Breathing

Welcome to our exploration into the intriguing world of Salt Therapy. We will decode the science behind its therapeutic applications to provide a deeper understanding of this natural, drug-free method that promises numerous health benefits.

We also recognise the paramount importance of breathing well. Breathing is the essence of life, yet its quality significantly influences our well-being. We will dissect the necessity of optimal respiratory health and salt therapy's role in enhancing our ability to breathe freely and efficiently.

Finally, we navigate the hidden dimensions of Salt Therapy. Armed with scientific studies and anecdotal evidence, we will challenge the claims and counterclaims surrounding this practice. Our exploration will examine its efficacy, questioning whether it can alleviate respiratory conditions like asthma and allergies. As we embark on this journey, we hope it sparks insightful conversations and equips you with the knowledge to help improve your respiratory health. Your journey into Salt Therapy begins here. Welcome aboard!

Decoding Salt Therapy: An Ancient Practice for Modern Health

Salt Therapy, also known as Halotherapy, is a holistic, drug-free treatment that utilises micro particles of salt to promote better health. The therapy involves inhaling minute salt particles known for their anti-inflammatory and antibacterial properties and alleviating respiratory and skin conditions, boosting overall wellness.

Interestingly, the roots of Salt Therapy trace back to ancient times. Its genesis is often attributed to the Eastern European salt mines and caves, where workers exhibited fewer respiratory issues than the general population. They breathed in salt dust daily, which led to what we know today as Halotherapy. This historical link demonstrates the long-standing belief in the healing power of salt. In modern practice, Salt Therapy manifests in two primary modalities: Dry and Wet Halotherapy. Dry Halotherapy is common in salt rooms and can be found with halo generators or air purifiers that grind salt into breathable particles and disperses them into the air. Conversely, wet halotherapy includes procedures like salt baths, saltwater gargles, or salt-infused steam inhalation. Both modalities aim to harness salt's beneficial properties, offering diverse ways to integrate Salt Therapy into our health routines. 

The Intricacies of Salt Therapy: A Scientific Perspective

Salt Therapy operates on a rather unique principle. It leverages the natural anti-inflammatory and antibacterial properties of salt. But how exactly does it work on a molecular level? Salt, when inhaled, can help in thinning mucus, making it easier to expel. This assists in cleaning airways and can have a soothing effect on irritated lung tissues. Further, the negative ions in salt are believed to increase the body's production of serotonin, which could uplift mood and reduce stress.

Several studies have delved into the potential benefits of Salt Therapy. Some research suggests improved lung function in people with chronic obstructive pulmonary disease (COPD) post Halotherapy. Another study indicated symptomatic relief in patients with bronchial asthma. However, it's important to note that while these findings are promising, research on Salt Therapy is still emerging.

Several misconceptions surround Salt Therapy, often stemming from a need for more understanding or exaggerated claims. One myth is that it's a cure-all solution. While salt therapy can relieve specific conditions, it's not a replacement for medical treatment. Another controversy revolves around its safety. Generally, it's considered safe with few side effects, but individuals with certain conditions like hypertension should seek medical advice before trying it.

What Are the Benefits of Salt Therapy?

Salt Therapy's primary appeal is its impact on respiratory health. The inhaled micro-particles of salt can help clear the airways, reduce inflammation, and combat harmful microbes. These effects can offer symptomatic relief for asthma, allergies, bronchitis, and COPD. It's believed to enhance lung capacity and promote better, healthier breathing. 

But the potential benefits of Salt Therapy extend beyond the respiratory system. It's also been claimed to benefit skin health. The antibacterial and anti-inflammatory properties of salt can improve various skin conditions such as psoriasis, eczema, and acne. Additionally, it is postulated that the negative ions in salt could enhance mental well-being by boosting serotonin levels, promoting relaxation, and reducing stress.

While science still studies and confirms these benefits, countless individual testimonials provide a compelling human element. Many Salt Therapy advocates share stories of significant improvements in their respiratory and skin conditions, often stating that it has enriched their quality of life. These personal accounts, while not a substitute for scientific evidence, add an intriguing dimension to the potential of Salt Therapy. But as always, individuals should consult with healthcare professionals before integrating new therapies into their health regimen.

Using Salt Therapy for the First Time

Insignia Steam Generator

Typically, a salt steam therapy session can last 15-45 minutes for full effect, where salt particles are circulated. You can relax, read, or even sleep during this time. As salt has a drying effect, hydration before and after is recommended. No special attire is needed, but comfortable clothing can enhance your relaxation. The Insignia Salt Therapy at Home Steam Generator is the perfect option for those with a well-ventilated bathroom that seek convenience or cannot visit a spa or clinic. Sit on your favourite chair, wind down, put on some chromotherapy mood lighting and let the steam salt do the work. 

Air Purifier

Alternatively, the at-home ESSENCAIR ionising disinfection unit that kills viruses and bacteria, also operates as a quiet salt therapy device which contains refillable salt crystals from the Transylvanian Praid Salt Mines. Of course, salt particles' concentration is likely lower than in a professional setting; however, it is an excellent alternative without having to do much. It doesn't require filter changes as it uses ionisation to kill germs and has no actively moving parts. Plus, you provide your home with the clean air it needs.

Potential Risks and Side Effects of Salt Therapy

Salt therapy is generally considered safe and well-tolerated for most individuals. However, it's essential to be aware of potential side effects that may arise. Some people may experience temporary minor side effects, such as coughing, sneezing, or slight skin irritation due to the dry nature of salt air. These effects are typically mild and transient.

While salt therapy can offer various benefits, specific individuals should exercise caution or avoid it altogether. People with asthma should consult their healthcare provider before trying salt therapy, as the high salt concentration in the air may exacerbate their symptoms. Similarly, individuals with respiratory infections, open wounds, or skin conditions should seek medical advice before salt therapy.

Additionally, pregnant women and individuals with certain medical conditions, such as hypertension or kidney problems, should cautiously approach salt therapy and consult their healthcare professionals for personalised guidance. 

To incorporate salt therapy into a holistic health routine, it's essential to strike a balance. While salt therapy can provide potential benefits, it should not be viewed as a standalone treatment or replacement for conventional medical care. When incorporating salt therapy into your routine, consider it a complementary approach alongside other wellness practices such as regular exercise, proper nutrition, and stress management techniques. This holistic approach can help optimise your overall well-being.


Today, we have learnt what salt therapy is and the history behind it. We discussed the potential benefits of salt therapy, such as improved breathing, reduced symptoms of respiratory conditions, and enhanced skin health. We have delved into two different solutions, the salt steam generator and the at-home dry solution, which is the ESSENCAIR device that we sell here in our store. We also looked into the practice's risks and side effects, emphasising the importance of understanding and following safety guidelines.

The transformative power of salt therapy lies in its ability to enhance breathing and promote relaxation. Many individuals have reported positive experiences and improved quality of life after incorporating salt therapy into their wellness routines. However, it is crucial to approach salt therapy with an open mind and a willingness to explore complementary approaches to conventional medical care. Remember that individual experiences may vary, and what works for one person may not work for another. As with any alternative therapy, it's essential to consult with a healthcare professional to ensure it aligns with your specific needs and medical history.

In closing, salt therapy offers an intriguing avenue for individuals seeking alternative approaches to respiratory health and overall well-being. By combining scientific understanding, individual experiences, and professional guidance, we can continue exploring salt therapy's transformative power and its place within a holistic approach to health. Want to learn more about optimising your health? Try our sauna health hacks blog for more reading on the necessary steps to heat therapy and detoxification. Alternatively, our article on red light therapy at home can give you some insights into the possibilities of light therapy and some its use cases for achieving faster recovery and enhanced well-being. 


  1. Zhang, C., Zhu, W., Meng, Q., Lian, N., Wu, J., Liu, B., Wang, H., Wang, X., Gu, S., Wen, J., Shen, X., Yu You Li and Qi, X. (2022). Halotherapy relieves chronic obstructive pulmonary disease by alleviating NLRP3 inflammasome-mediated pyroptosis. [online] 10(23), pp.1279–1279. doi:
  2. Crisan-Dabija, R., Sandu, I.G., Popa, I.V., Scripcariu, D.-V., Covic, A. and Burlacu, A. (2021). Halotherapy—An Ancient Natural Ally in the Management of Asthma: A Comprehensive Review. Healthcare, 9(11), p.1604. doi:
  3. Lazarescu, H., Simionca, I., Hoteteu, M., Munteanu, A., Rizea, I., Iliuta, A., Dumitrascu, D. and Dumitrescu, E. (2014). Surveys on therapeutic effects of ‘halotherapy chamber with artificial salt-mine environment’ on patients with certain chronic allergenic respiratory pathologies and infectious-inflammatory pathologies. Journal of Medicine and Life, [online] 7(Spec Iss 2), pp.83–87. Available at:


Please consult with a healthcare practitioner before attempting any protocols or methods described in this blog. They are for informational purposes only. The author and publisher are not responsible for any adverse effects resulting from the use or application of this information.
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