
How to Use Sauna and Steam Room: A Beginner's Guide
Welcome to our sauna blog, where we explore the world of health and wellness. In today's article, we'll uncover the secrets behind fast sauna health hacks and how to quickly detox your body quick! Saunas have gained popularity for their natural detoxification effects, rejuvenating our bodies and promoting overall well-being. Join us as we delve into the science behind saunas, their unique benefits, and strategies to maximise your detox experience. Discover the power of sweating it out in a sauna, from improved circulation to reduced stress levels. Get ready to embark on a transformative journey of detoxification and rejuvenation through fast sauna health hacks.
What Are the Different Types of Saunas and What Is Best for Me?
1. Traditional saunas, also known as Finnish saunas, are the most popular type of sauna. They are heated with hot rocks or wood-fired stoves, and the temperature can range from 170-190°F. Traditional saunas use dry heat and low humidity, making it easier for the body to sweat and release toxins.
2. Infrared saunas use light to create heat, which penetrates the body and raises its core temperature. They are usually heated to a lower temperature than traditional saunas (120-140°F) and have higher humidity. Infrared saunas are believed to provide positive benefits such as pain relief, improved circulation, and increased metabolism. Infrared Saunas are our go-to choice when picking saunas as the heat up the body from inside rather than the environment the body is in.
3. Hybrid saunas offer both, infrared and traditional capabilities.
3. Steam saunas and steam generators use steam to heat the body. They are usually heated to around 110°F with high humidity, which opens the pores and allows for deeper cleansing of the skin. Steam saunas are particularly beneficial for people with respiratory issues, as the steam can help clear the lungs and sinuses. To find out more about unlocking the secrets to better breathing, read our salt therapy blog for more information.
4. Portable saunas are designed for home use and are smaller and more affordable than traditional saunas. They come in a variety of styles, including infrared and steam options.
The main difference between these types of saunas is the method used to produce heat. Traditional saunas use a wood-fired stove or hot rocks, while infrared saunas use light, and steam saunas use steam. Each type also has unique benefits, such as detoxification, pain relief, and improved skin health. When choosing a sauna, consider your individual needs and preferences to find the one that best suits you.
What Are the Health Benefits of Using a Sauna?
How Do I Use a Sauna and Make It a Routine?
You should also bring a towel and a steel water bottle with filtered water into the sauna before beginning your session. This will keep you hydrated and allow you to remove excess sweat. We say a steel water bottle as some types of plastic water bottles are known to contain estrogenic chemicals such as BPA or BPS. When mixed with high temperatures, these chemicals can leech into the liquid and contaminate the water that is being consumed.
Are Saunas Easy To Maintain?
In terms of power consumption, it's important to use a timer to regulate the temperature and duration of your sauna sessions to reduce energy consumption and save money. If you have a self-assembly sauna, make sure to follow the instructions carefully and check for any loose or missing screws or bolts periodically. It's also important to maintain the wood finish of the sauna by sanding and resealing it every few years to prevent damage from moisture and wear and tear.
Final Thoughts
Saunas We Recommend
References
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Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Alternative medicine review, 16(3), 215-225.
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Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: a systematic review. Evidence-Based Complementary and Alternative Medicine, 2018. https://doi.org/10.1155/2018/1857413
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Laukkanen, T., Kunutsor, S. K., Khan, H., Willeit, P., Zaccardi, F., & Laukkanen, J. A. (2018). Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study. BMC medicine, 16(1), 1-10. https://doi.org/10.1186/s12916-018-1198-0
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Davenport, T. O., Chalupa, D. C., Chamberlain, J. M., Graham, J. A., & McDiarmid, M. A. (2011). Estrogenic and antiandrogenic activity of a surfactant and preservative used in personal care products. Journal of occupational and environmental medicine, 53(8), 954-956. https://doi.org/10.1097/JOM.0b013e31822589f5
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Jay, A. (2019). Estrogeneration: How estrogenics are making you fat, sick, and infertile. Scribe Publishing Company.
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Lee, J., Shon, J., Kim, D., & Kim, H. (2006). Effects of a far-infrared emitting exercise garment on recovery from maximal exercise-induced muscle fatigue. Journal of strength and conditioning research, 20(4), 873-878. https://doi.org/10.1519/R-18205.1
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Masuda, A., Kihara, T., Fukudome, T., Shinsato, T., Minagoe, S., Tei, C. (2005). The effects of repeated thermal therapy for two patients with chronic fatigue syndrome. Journal of psychosomatic research, 58(4), 383-387. https://doi.org/10.1016/j.jpsychores.2004.11.005
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Searle, S. D., & Willoughby, D. S. (2019). The effects of whole-body cryotherapy and cold water immersion on exercise-induced muscle damage: A systematic review and meta-analysis. PeerJ, 7, e7428. https://doi.org/10.7717/peerj.7428
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