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What is Red Light Therapy Good For? - bodybud

What is Red Light Therapy Good For?

In our busy lives, dealing with stress, skin problems, pain, and other health issues is common. But there's something that might help – red light therapy, a type of phototherapy is a gentle way to improve our health. It uses a specific kind of light that goes into our skin without causing harm and helps with things like reducing pain, improving skin, and making us feel better overall.

In this blog, we will talk about how it works and how it can help us. We'll look into the different ways this red light might be good for our health. Keep reading to learn more!

How Red Light Therapy Works

Red light therapy works by consistently exposing your skin to low levels of red and near-infrared light over a specific duration. Red light, devoid of heat generation at low wavelengths, penetrates the skin between 1 and 2 millimeters, as per 2013 research. Source

This exposure to red light can induce positive biochemical effects in your cells for cellular energy production. Red light therapy achieves this by enhancing electron transportation, oxygen consumption, and ATP (adenosine triphosphate) levels.

The boosted mitochondrial energy levels could result in more efficient cellular functioning and promote rejuvenation and repair.

What is Red Light Therapy Good For?

The first scientific research into PBM began in the late 1960s using the newly invented lasers (1960), and the therapy rapidly became known as “low-level laser therapy ”. It was mainly used for helping wounds heal and easing pain and swelling. For a long time, lasers were the go-to, but now they're also using light-emitting diodes (LEDs) and broad-band lamps.

LEDs have become popular because they don't have the safety concerns of lasers, are easy to use at home, can treat a large area all at once, and are more affordable. So, now, LED photobiomodulation is becoming a big thing in therapy. Source

1. Eczema Relief

Eczema is a chronic skin condition characterized by inflammation, itching, and redness. It is associated with an abnormal immune system response. Red Light Therapy (RLT) has shown promising results in providing relief for individuals dealing with eczema. The therapeutic application of red light at specific wavelengths helps mitigate inflammation and promote skin healing.

2. Fibromyalgia Management

Fibromyalgia is a medical condition characterized by widespread pain, fatigue, and tenderness in specific areas of the body. It is often accompanied by sleep disturbances, mood issues, and difficulty concentrating. 

For those grappling with the challenges of fibromyalgia, red light therapy might help them. Studies suggest that exposure to red light wavelengths can alleviate pain and improve overall well-being in individuals with fibromyalgia. By targeting cellular function and enhancing mitochondrial activity, red light therapy may contribute to reducing the widespread pain and tenderness associated with fibromyalgia.

3. Clarity for Brain Fog

Brain fog is characterized by a sense of mental confusion, lack of clarity, and difficulty concentrating or remembering information. Individuals experiencing brain fog may feel mentally sluggish, have trouble processing information, and find it challenging to focus on tasks. 

Preliminary research indicates that exposure to red light may have neuroprotective effects that influence cognitive function positively. By enhancing blood flow and promoting cellular energy production in the brain, red light therapy holds the potential to alleviate symptoms of mental fatigue, improve focus, and provide clarity for individuals experiencing brain fog.

4. Psoriasis Solutions

Psoriasis, a chronic skin condition characterized by red, itchy, and scaly patches, poses significant challenges for those affected. Red light therapy is one of the best solutions for managing psoriasis symptoms. The anti-inflammatory properties of specific red light wavelengths can help modulate immune responses and reduce the severity of psoriatic lesions. 

Regular sessions of red light therapy may be helpful for improving skin appearance, reducing scaling, and providing relief for individuals dealing with psoriasis. Scientific Study

persons eye in close up

5. Chronic Pain Alleviation

Chronic pain refers to persistent pain that lasts beyond the typical duration of healing for an injury or condition. It can affect various parts of the body and may result from conditions such as arthritis, nerve damage, or inflammation. 

Red Light Therapy has demonstrated efficacy in alleviating chronic pain conditions. The application of specific wavelengths of red light penetrates deep into tissues and promotes cellular regeneration and reduces inflammation. This mechanism has been proven to provide relief for individuals suffering from chronic pain conditions, such as arthritis or lower back pain. Scientific Study

6. Sinus Health Improvement

Sinusitis is the inflammation of the sinuses, which are air-filled cavities in the skull. It often results in symptoms such as nasal congestion, facial pain, and headaches. Surprisingly, red light therapy has shown promise in improving sinus health.

The anti-inflammatory effects of red light can help reduce nasal congestion and alleviate sinus pressure. By promoting circulation and reducing inflammation in the sinus passages, red light therapy may offer a complementary approach to managing sinus-related issues. Scientific Study

7. Glowing Skin and Wound Healing

Most people use Red Light Therapy for skin care and wound healing. Exposure to specific red light wavelengths stimulates collagen production. It promotes skin elasticity and a healthy complexion. Moreover, red light therapy enhances cellular repair processes which includes expediting wound healing and minimizing scar formation. Scientific Study ThermoGem Far Infrared Heat PEMF Belt | bodybud UK

Professional ThermoGem Far Infrared Heat PEMF Belt

This ThermoGem Far Infrared Heat PEMF Belt is your versatile healing companion designed to provide targeted therapy for any part of your body. This multifunctional belt with natural gemstones, including Amethyst, Tourmaline, and Jade.

  • Amethyst's FIR rays penetrate tissues up to 8 inches deep.
  • Tourmaline generates healthy anions and restores natural electrical fields.
  • Jade adds detoxifying benefits.

Key Features:

  • Thousands of crushed natural Amethyst crystals from Brazil.
  • Natural green Jade and black Tourmaline.
  • 22 ceramic Tourmaline hexagons.
  • 12 Red light LEDs at 660Nm.
  • 3 PEMF coils with 5-10 gauss intensity.
  • Warmed crystals release negative ions & far infrared heat.
  • EMF-FREE heating system with overheat protection.

What's Included:

  • ThermoGem Far Infrared Heat PEMF Belt.
  • Shoulder Straps.
  • Heavy-duty controller with timer and temperature safety feature.

bodybud™ Mega NIR Red Light Therapy Panel

Featuring near-infrared and red LED lights, this full-body panel can cover areas from your knees to your chest. Enjoy distraction-free sessions with state-of-the-art flicker-free LEDs and low EMF technology. With five well-researched wavelengths, including red light at 630 and 660nm and near-infrared lights at 810, 830, and 850nm, this panel promotes skin health, collagen production, and accelerates post-exercise recovery. 

Key Features:

  • Superior 3W LEDs exceed the capacity of many higher-wattage dual LEDs.
  • Energy-efficient LEDs with high irradiance.
  • Advanced safety cooling technology for extended sessions.
  • Adjustable touchpad for timer & wavelength selection.
  • High-quality acrylic lens allows increased light transmittance.

What's Included:

  • bodybud™ Mega Body Near-Infrared Red Light Therapy Panel.
  • Door Hanging Hook.
  • Adjustable Pulley Plate System.
  • Protective Goggles.
  • Remote Control.
  • Gloss Paper Manual.
  • All Custom and Import Charges (if applicable).

bodybud™ Mega Red Light Wall | bodybud UK

bodybud™ Mega NIR Red Light Wall

This Mega NIR Red Light Wall is the perfect tool for achieving optimal skin health, rejuvenation, and pain relief. This powerful system allows you to double or quadruple your red light therapy sessions. Engineered with flicker-free LEDs and low EMF technology, these panels provide a safe and comfortable experience. For an even more immersive experience, consider our adjustable stand if purchasing multiple units. 

Key Features

  • Superior 3W LEDs Exceed the Capacity of Many Higher-Wattage Dual LEDs
  • Energy-Efficient LEDs With High Irradiance
  • Advanced Safety Cooling Technology for Extended Sessions
  • Adjustable Touch Pad for Timer & Wavelength Selection
  • Sturdy Door-Mount Design for Maximum Convenience & Space Saving
  • Optional Stand for Seated, Standing or Lay-Down Sessions
  • High-Quality Acrylic Lens Allows Increased Light Transmittance
  • Increased Whole Body Coverage

What's Included

  • bodybud™ Full Body Near-Infrared Red Light Therapy Panels
  • Door Hanging Hook
  • Adjustable Pulley Plate System
  • Protective Goggles
  • Remote Control
  • Gloss Paper Manual
  • All Custom and Import Charges (if applicable)

Go big and bring the benefits of red light therapy into your home with the best value Red Light Wall System from bodybud™. 


So, what's red light therapy good for? It's good for giving your body a natural and gentle nudge towards feeling healthier. Whether you're dealing with pain, stress, skin troubles, or just want to feel better overall, red light therapy is a very helpful solution. Visit our Red Light Therapy collection, and you have the chance to enjoy it from the comfort of your home for a brighter, more vibrant version of yourself. It is right at your fingertips!


Please consult with a healthcare practitioner before attempting any protocols or methods described in this blog. They are for informational purposes only. The author and publisher are not responsible for any adverse effects from using or applying this information.

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