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What is Sauna Blanket? Best Zero EMF Sauna Blanket in 2024 - bodybud

What is Sauna Blanket? Best Zero EMF Sauna Blanket in 2024

In our busy lives, finding moments to unwind and prioritise our well-being can be a challenge. Many of us long for the relaxation and detoxification benefits of a traditional sauna session but struggle to find the time or resources to visit a spa regularly. Even if we manage to carve out time for self-care, concerns about health risks, such as exposure to electromagnetic fields (EMF), can overshadow our efforts.

This dilemma leaves health-conscious individuals searching for a solution – a way to enjoy the benefits of sauna therapy without compromising their safety or convenience. Here comes the zero EMF sauna blanket, a practical and innovative solution to these pressing concerns. These blankets offer the promise of a rejuvenating sauna experience, free from the worries of EMF exposure, all within the comfort of your own home. In this blog post, we'll talk about what sauna blankets are all about, why zero EMF ones are important, and share some of the best options for you in 2024.

What is Sauna Blanket? Best Zero EMF Sauna Blanket in 2024

What is a Sauna Blanket?

Infrared blankets provide a convenient and user-friendly alternative to traditional infrared saunas. The daily accumulation of aches and pains can disrupt muscle movement and overall comfort, but the infrared heat emitted by these blankets has the potential to alleviate tension in your muscles. For individuals with busy lifestyles, installing a sauna in their home might not be feasible.

But what exactly is infrared heat? Infrared saunas utilise light to produce controlled heat, often referred to as "far-infrared" heat based on where the light waves fall on the spectrum. Unlike traditional saunas, this method of heating doesn't warm the air surrounding the user but instead directly heats the body. Consequently, it doesn't generate excessive steam that could obscure vision or impede breathing, making for a more comfortable experience.

In simple words, a sauna blanket works by creating a sauna-like environment around your body. You wrap yourself in the blanket, and it emits heat, usually through infrared technology, which penetrates your skin more deeply than traditional saunas. This deep heat helps to raise your body temperature, inducing sweating and promoting detoxification.

Benefits of Using a Sauna Blanket:

  • Detoxification: Sweating is one of the body's natural ways of eliminating toxins, and sauna blankets facilitate this process to flush out impurities from your system.
  • Relaxation: The heat from the sauna blanket can help relax muscles, alleviate tension, and promote a sense of calm and well-being.
  • Potential Weight Loss: While sauna blankets are not a substitute for regular exercise and a healthy diet, they may aid in temporary weight loss through sweating and increased calorie expenditure.

Sauna blankets offer a convenient and cost-effective way to experience the benefits of sauna therapy without the need for a dedicated sauna room or expensive spa visits. However, it's essential to use them safely and in accordance with the manufacturer's guidelines to maximise their effectiveness and minimise any potential risks.

What Does Zero EMF Mean?

Electromagnetic Fields (EMF) are magnetic fields created by the flow of electrical current. Exposure to these fields isn't new, but in the 20th century, as demand for electricity and technology increased, so did exposure to man-made EMF sources. These fields come from various sources like electricity generation, appliances, telecommunications, and broadcasting.

Many people discuss the potential dangers of EMF, but some don't offer evidence or refer to studies that aren't accessible or relevant. To make well-informed decisions, we can look at research from trusted sources like the World Health Organization (WHO) and the National Institute of Environmental Health Sciences (NIEHS).

The Importance of Zero EMF

In recent years, concerns about electromagnetic field (EMF) exposure have garnered increased attention, particularly in the context of wellness products like sauna blankets. Here's why zero EMF sauna blankets are gaining traction and why they're essential for health-conscious consumers:

Health Risks with EMF Exposure:

  • Electromagnetic Sensitivity: Some individuals report symptoms such as headaches, fatigue, and sleep disturbances when exposed to high levels of EMF.
  • Long-term Health Effects: While research is ongoing, some studies suggest a possible link between EMF exposure and increased risk of certain health conditions, including cancer and neurological disorders.

Why Choosing a Zero EMF Sauna Blanket:

  • Minimised Health Risks: By going for a zero EMF sauna blanket, users can significantly reduce their exposure to electromagnetic radiation, thereby lowering the potential risks associated with EMF.
  • Peace of Mind: For individuals who are sensitive to EMF or simply prefer to err on the side of caution, zero EMF sauna blankets provide reassurance that their wellness routine isn't compromising their health.

In summary, the importance of zero EMF sauna blankets lies in their ability to offer the benefits of sauna therapy without exposing users to potentially harmful electromagnetic radiation. 

Criteria for Choosing the Best Zero EMF Sauna Blanket

When it comes to selecting a zero EMF sauna blanket, it's important to consider several key factors to ensure you're getting a high-quality product that meets your needs safely and effectively. Here are the essential criteria to keep in mind:

Material Quality:

  • Look for sauna blankets made from high-quality, non-toxic materials that are free from harmful chemicals.
  • Opt for blankets with a durable outer layer and soft, comfortable inner lining to enhance your overall sauna experience.

Safety Certifications:

  • Prioritise sauna blankets that have undergone rigorous testing and have obtained safety certifications from reputable organizations.
  • Check for certifications such as CE marking (indicating compliance with European health, safety, and environmental protection standards) or UL certification (from Underwriters Laboratories, a global safety certification company).

EMF Shielding Technology:

  • Ensure that the sauna blanket explicitly advertises zero EMF emissions and is equipped with effective EMF shielding technology.
  • Look for blankets that provide detailed information about their EMF shielding capabilities and have been independently tested for EMF compliance.

Customer Reviews and Reputation:

  • Take the time to read customer reviews and testimonials to gauge the overall satisfaction and performance of the sauna blanket.
  • Look for feedback specifically related to EMF levels, effectiveness, durability, and ease of use.

Thorough Research and Due Diligence:

  • Before making a purchase, conduct thorough research on different zero EMF sauna blankets available in the market.
  • Compare features, specifications, and prices across multiple brands to find the best option that aligns with your preferences and budget.
  • Don't hesitate to reach out to manufacturers or retailers with any questions or concerns you may have before making your decision.

By considering these criteria and conducting proper research, you can make an informed decision and enjoy the benefits of sauna therapy with peace of mind.

Prasanna Far-Infrared Zero EMF Sauna Blanket | bodybud UK

Prasanna™ Far-Infrared Zero EMF Sauna Blanket

Designed to boost relaxation, detoxification, and overall well-being, this Far Infrared Zero EMF Sauna Blanket offers an array of numerous benefits that make it a vital addition to transforming your wellness routine.

Whether you're short on time, budget, or space for a traditional indoor or outdoor sauna, or simply prefer to bask in the soothing warmth of solitude, the Prasanna Sauna Blanket is your ideal companion.

Zero EMF Peace of Mind

Unlike other, more affordable blankets on the market that emit electromagnetic radiation, the Prasanna Sauna Blanket stands out as a safe and effective choice. We've rigorously tested and found that other options can expose you to excessive electrical and magnetic fields, which could harm your well-being in the long run. With this blanket, you can enjoy peace of mind along with your rejuvenating heat therapy.

Give Yourself a Break

For those new to sauna sessions, we recommend starting with 10-15 minute sessions, 2-3 times a week. However, it's essential to heed your body's signals and always seek advice from a healthcare professional before using it.

The Prasanna Sauna Blanket offers a comprehensive range of benefits that can help you achieve your wellness goals and set you on the path to success.

Features of the Prasanna Zero EMF Sauna Blanket:

  • Zero-EMF Technology Sauna Blanket - Rejuvenate in Peace
  • Effortless Maintenance and Easy Cleaning for Convenience
  • Take Anywhere - Portable Heat Therapy Solution
  • Auto-Shut Off Safety Control
  • Low VOC Materials Compared to Other Brands

What's Included:

  • Premium Zero EMF Sauna Blanket
  • Digital Temperature & Timer Controller
  • Travel Carry Bag
  • Ground Outlet Tester
  • Suitable Power Adapters
  • All Customs and Import Charges

Prasanna™ Full Spectrum Infrared Zero EMF Sauna Pod

This portable sauna pod is designed to offer you an escape from the chaos of the outside world. It's equipped with superior RubyLux Light Bulbs, providing high irradiance readings for maximum red light and heat benefit in one go. Setting up your full-spectrum infrared heating is a breeze, taking just a few minutes.

Say goodbye to crowded saunas at the gym, and embrace the luxury of a personal sanctuary. Heat therapy is a powerful tool for enhancing your well-being, and the Prasanna Sauna Pod ensures nothing stands in your way of experiencing it to the fullest.

The Prasanna Sauna Pod also comes with an essential travel bag, for when you're on the move. This foldable sauna requires minimal parts to assemble and is effortlessly easy to maintain. With the flexibility to choose between 1, 4, or 5 light bulbs, you can customise your experience to suit your light and temperature preferences. 

Your Sanctuary Awaits

The Prasanna Sauna Kit contains a non-toxic wood panel and a carbon outer tent, ensuring durability, high-end materials, and anti-bacterial qualities. Whether you're a solo sauna enthusiast or want to share the space with friends, our sauna tent can accommodate your needs.

For those new to sauna sessions, we recommend starting with 10-15 minute sessions, 2-3 times a week. However, it's essential to heed your body's signals and always seek advice from a healthcare professional before delving into heat therapy. The Prasanna Portable Sauna offers a comprehensive range of benefits that can help you achieve your wellness goals and set you on the path to success.

Prasanna Far-Infrared Sauna Pod | bodybud UK

Features of the Prasanna Full Spectrum Infrared Zero EMF Sauna Pod:

  • Zero-EMF Technology Sauna Pod - Rejuvenate in Peace
  • Effortless Maintenance and Easy Cleaning for Convenience
  • Take Anywhere with the Travel Bag Kit - Set Up in 3 Minutes
  • Superior RubyLux Light Bulbs Provide High Irradiance Readings
  • Simple Full Spectrum Infrared Heating Set Up
  • Change Light and Temperature by Choosing From 1, 4 or 5 Bulbs

What's Included:

  • Foldable Portable Tent & Travel Bag
  • Non-Toxic Wood Panel and Carbon Tent
  • 5 Infrared Red Light Bulbs
  • Ground Outlet Tester
  • Suitable Power Adapters
  • Comprehensive Instructions
  • All Customs and Import Charges

Tips for Using a Sauna Blanket Safely

Below are some practical tips to ensure you use your sauna blanket safely and effectively:

Temperature Settings:

  • Start with a low to moderate temperature setting, especially if you're new to sauna therapy.
  • Gradually increase the temperature as you become more accustomed to the heat, but always listen to your body's signals and avoid overheating.
  • Most sauna blankets come with adjustable temperature controls, so find a setting that feels comfortable for you.

Session Duration:

  • Start with shorter sauna sessions, around 10-15 minutes, and gradually increase the duration as your body acclimates to the heat.
  • Avoid prolonged sessions that exceed 30 minutes to prevent dehydration and overheating.
  • If you start to feel dizzy, lightheaded, or uncomfortable during a session, exit the sauna blanket immediately and cool down.


  • Drink plenty of water before, during, and after your sauna session to stay hydrated.
  • Avoid consuming alcohol or caffeinated beverages before using the sauna blanket, as they can increase dehydration.
  • Consider adding electrolyte-rich drinks or coconut water to replenish lost minerals and fluids.

Post-Session Care:

  • After your sauna session, take a cool shower to lower your body temperature and rinse off sweat and toxins.
  • Pat your skin dry gently with a clean towel and apply a moisturiser to hydrate your skin.
  • Allow your body to cool down gradually before engaging in any strenuous activities.

General Safety Precautions:

  • Always follow the manufacturer's instructions for operating your sauna blanket and ensure it is set up in a well-ventilated area.
  • Avoid using the sauna blanket if you have any underlying health conditions or are pregnant, unless approved by a healthcare professional.
  • Never fall asleep while using the sauna blanket to prevent the risk of overheating or injury.
  • Regularly inspect your sauna blanket for any signs of wear or damage and discontinue use if any issues are detected.

By following these tips, you can enjoy the benefits of sauna therapy safely and effectively with your sauna blanket. Remember to listen to your body and prioritise your comfort and well-being throughout your sauna sessions.


Sauna blankets are a great way to enjoy sauna benefits at home. They help you relax, and detox, and might even aid in weight loss. In the UK market, two top choices stand out: the Prasanna™ Far-Infrared Zero EMF Sauna Blanket and the Prasanna™ Full Spectrum Infrared Zero EMF Sauna Pod.

These blankets are safe, effective, and easy to use. With features like zero EMF technology and superior heating, they offer a top-notch sauna experience without leaving your home.

In short, sauna blankets make sauna therapy accessible and enjoyable. With the right one, you can enjoy all the benefits of a sauna session without the hassle or expense of going to a spa.

Don't settle for less when it comes to your well-being. Choose bodybud for the best sauna experience imaginable. Your body deserves it.


Please consult with a healthcare practitioner before attempting any protocols or methods described in this blog. They are for informational purposes only. The author and publisher are not responsible for any adverse effects from using or applying this information.