Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
How to Use a Sauna at Home: A Step-by-Step Beginner's Guide
A simple step-by-step routine for using a sauna at home: heating up, how long to stay in, cooling down between rounds, how often to go, what to wear, traditional vs...
Adding Red Light to Your Sauna: A Practical Retrofit Guide
A practical retrofit guide to adding a suitable red-light panel to a sauna safely.
How to Add Red Light Therapy to Your Sauna (Without Wrecking the Panel)
What to check before fitting a sauna-rated red-light panel, including heat, moisture and electrical safety.