Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
How to Use a Sauna at Home: A Step-by-Step Beginner's Guide
A simple step-by-step routine for using a sauna at home: heating up, how long to stay in, cooling down between rounds, how often to go, what to wear, traditional vs...
Red Light Therapy: What the Evidence Actually Says
An honest look at red light therapy benefits in 2026: what research supports, what it doesn't, whether it works at home, what devices cost in the UK and how to...
Infrared Light Therapy at Home: Red vs Near-Infrared Explained
What infrared light therapy at home actually means, how red (630–660nm) and near-infrared (810–850nm) light differ, and how to choose a home LED device by wavelength, measured output and coverage...
Full-Body Red Light Therapy: A UK Buyer's Guide to Beds, Domes and Panels
A UK buyer’s guide to full-body red-light beds, domes and panels, covering coverage, space and running costs.
Adding Red Light to Your Sauna: A Practical Retrofit Guide
A practical retrofit guide to adding a suitable red-light panel to a sauna safely.
Red Light Therapy for Horses: A Practical Yard Guide
A practical guide to red and near-infrared light routines for horses, with safety and use considerations.
Red Light Therapy for Dogs: A Practical Guide for UK Owners
A practical safety and set-up guide to red and near-infrared light routines for UK dog owners.
Full-Body Red Light Therapy: Domes vs Walls vs Panels vs Blankets
A comparison of red-light domes, walls, panels and blankets to help choose the right full-body format.