Our Blog
See all of our blog posts tackling important subjects in recovery and wellness.
How to Use a Sauna at Home: A Step-by-Step Beginner's Guide
A simple step-by-step routine for using a sauna at home: heating up, how long to stay in, cooling down between rounds, how often to go, what to wear, traditional vs...
Red Light Therapy: What the Evidence Actually Says
An honest look at red light therapy benefits in 2026: what research supports, what it doesn't, whether it works at home, what devices cost in the UK and how to...
Infrared Light Therapy at Home: Red vs Near-Infrared Explained
What infrared light therapy at home actually means, how red (630–660nm) and near-infrared (810–850nm) light differ, and how to choose a home LED device by wavelength, measured output and coverage...
Adding Red Light to Your Sauna: A Practical Retrofit Guide
A practical retrofit guide to adding a suitable red-light panel to a sauna safely.
Red Light Therapy for Horses: A Practical Yard Guide
A practical guide to red and near-infrared light routines for horses, with safety and use considerations.
Red Light Therapy for Dogs: A Practical Guide for UK Owners
A practical safety and set-up guide to red and near-infrared light routines for UK dog owners.
Full-Body Red Light Therapy: Domes vs Walls vs Panels vs Blankets
A comparison of red-light domes, walls, panels and blankets to help choose the right full-body format.
Breathing for Adults | Why So Important?
Breathing is something we all do without thinking about it. As we grow up, our breathing patterns can change and affect our health. So what if you find a way...