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How To Ground Yourself Indoors in 2023 - bodybud

How To Ground Yourself Indoors in 2023

Modern life makes it easy to feel overwhelmed and disconnected from nature. We're constantly on the move, surrounded by technology, and often find ourselves yearning for a sense of balance and connection. But there's a simple practice called grounding or earthing. It is about connecting with the Earth's natural energy to make ourselves feel better.

In this blog, we'll learn how to ground indoors in today’s modern life. Plus, we'll introduce you to some amazing products from our Groundology collection that can help a lot. So, if you want an easy way to boost your health and mood without leaving your home, keep reading!

What Is Grounding and Why Is It Beneficial?

Grounding, also known as earthing, is all about getting in touch with nature's energy. It's as simple as making direct contact with the Earth's surface, like walking barefoot on grass, soil, or sand. This practice is based on the idea that the Earth holds a subtle electric charge, and when we connect with it, we absorb its beneficial electrons.

two persons on seashore

Grounding isn't a new-age fad; it's been around for centuries. Indigenous cultures around the world have practised it for generations, often as part of their healing rituals. However, in recent times, it's gained scientific recognition for its potential health benefits.

Health Benefits of Grounding

There are several potential health benefits associated with this practice, including:

  1. Reduced Inflammation: Grounding has been linked to a decrease in inflammation in the body. Inflammation is associated with various chronic health issues, so anything that helps reduce it is a big win.
  2. Improved Sleep: Many people report better sleep when they incorporate grounding into their daily routine. Falling asleep faster and experiencing deeper, more restful sleep are common benefits.
  3. Stress Reduction: Grounding is like a natural stress reliever. It can help you feel more relaxed and less anxious, which is something we could all use in our busy lives.
  4. Enhanced Mood: Connecting with the Earth's energy might just put a smile on your face. Many enthusiasts claim that grounding leaves them feeling happier and more balanced.
How to Ground Yourself Indoors in 2023


The Science Behind Grounding

Understanding the science behind grounding can shed light on why so many people swear by its positive effects on health. It isn't just a concept rooted in tradition; it's supported by scientific research. Below is a glimpse into the science of grounding and how it can influence our bodies:

Study 1: Earthing: Health Implications of Reconnecting with the Earth's Electrons

This study reveals the impact of direct physical contact with the Earth's surface electrons on human health. In our modern lives, we often disconnect from this natural source of electrons. The research suggests that this disconnection could be contributing to various physiological dysfunctions and a sense of unwellness.

The study revealed that reconnecting with the Earth's electrons, through practices like walking barefoot outside or using conductive systems indoors, can lead to remarkable physiological changes and improvements in well-being. These benefits include better sleep and reduced pain. In essence, earthing or grounding acts as a simple yet powerful way to tap into the Earth's healing energy. Source

Study 2: The Effects of Grounding (Earthing) on Inflammation, Immune Response, and Healing

This research sheds light on the far-reaching effects of grounding on human physiology and health. It's been found that electrically conductive contact with the Earth's surface can have intriguing effects on inflammation, immune responses, wound healing, and the prevention and treatment of chronic inflammatory and autoimmune diseases.

Grounding has been shown to produce measurable differences in the concentrations of white blood cells, cytokines, and other molecules involved in the inflammatory response. It can reduce pain, alter the numbers of circulating neutrophils and lymphocytes, and affect various circulating chemical factors related to inflammation. Source

In essence, these studies suggest that grounding is more than just a feel-good practice—it's a scientifically supported way to positively influence our physiology and potentially improve our overall health. There are numerous studies available on the internet, we have added a few to make this blog simple and short.

How to Ground Yourself Indoors in 2023
How to Ground Yourself Indoors: Step by Step

The practice of indoor grounding is a powerful way to connect with the Earth's energy, no matter where you live. Here's how you can do it:

Step 1: Choose a Grounded Surface

Select a surface that allows for good electrical conductivity. Ideal choices include:

  • Bare tile or concrete floors.
  • Unpainted or unvarnished wood.
  • Natural stone surfaces.
  • Grounded electrical outlets (with a grounding pin).

Step 2: Use Grounding Tools

To make the indoor grounding process more convenient, you can use grounding tools like those from our Groundology collection as these tools are designed to help you establish a connection with the Earth's energy. Some popular options include grounding mats, sheets, and pillowcases.

Step 3: Make Direct Contact

If you're using a grounding tool, make sure it's in direct contact with your skin. For example, if you have a grounding mat, rest your bare feet or arms on it. If you're using a grounding sheet or pillowcase, ensure that your body comes into contact with it while you sleep.

Step 4: Relax and Enjoy

Once you're in contact with the grounded surface or tool, take some time to relax. You can read a book, meditate, or simply unwind. The Earth's energy will flow into your body, potentially providing you with various benefits, such as reduced inflammation and improved sleep.

Grounding Tips for Everyday Life

  • Morning Grounding Ritual: Consider incorporating grounding into your morning routine. Stand or sit barefoot on the ground for a few minutes to start your day feeling refreshed.
  • Try a Desk Mat: If you work at a desk, consider using a grounding desk mat. It allows you to stay grounded while you work on your computer or perform other tasks.
  • Outdoor Grounding: Don't forget that you can still practice grounding outdoors. Take a break, go for a walk in a park, and connect with the Earth directly by walking barefoot on grass or soil.
  • Evening Grounding: End your day with grounding. If you're using a grounding sheet or pillowcase, make sure it's on your bed before you sleep.
  • Consistency is Key: Like any wellness practice, consistency matters. Try to incorporate grounding into your daily routine to experience its full benefits.

Groundology™ Grounding Starter Kit Bundle | Body Bud

Our Amazing Groundology Products

Groundology offers a range of innovative tools designed to help you connect with the Earth's energy more conveniently from your home. Let's take a closer look at some of their featured products:

Groundology Grounding Starter Kit

The Grounding Starter Kit from Groundology is an excellent way to start your indoor grounding journey. It includes essential components such as a socket and conductivity tester, a grounding mat, a grounding pillowcase, a silver sheet, and organic, long-lasting concentrated detergent.

The socket and conductivity testers provide reassurance that your grounding setup is working effectively. The grounding mat can be used for work, relaxation, or even sleeping, allowing you to connect with the Earth's energy in various settings. The grounding pillowcase and silver sheet create an optimal sleep environment, promoting restful sleep. Order today!

Groundology Grounding Bed Half Sheet

This Grounding Bed Sheet is a must-have item when it comes to indoor grounding. It's made from 100% organic cotton and features soft, durable conductive silver fibres woven throughout the material. This half sheet contains nearly 1/3 of a mile of linear silver, providing instant benefits and free electrons to your body. Order today!

For those who prefer full-body grounding benefits while sleeping, Groundology offers the Grounding Bed Full Sheet. This product provides a direct connection to the Earth's electric field, offering free electrons that promote relaxation and reduced inflammation.

Groundology Desk Mat

This Grounding Desk Mat provides a direct connection to the Earth's electric field, offering free electrons that promote relaxation and reduced inflammation. Made with a carbon-infused leatherette surface adhered to a foam backing, this mat is vinyl/PVC and latex-free, ensuring comfort and safety. 

To use, simply ensure that your skin is touching the smooth upper surface of the mat or even through thin fabric for a lesser degree of grounding. The mat measures 68cm x 25cm (27" x 10") and comes complete with a UK Earth Plug and a 4.6m (15ft) connection cord. Order today!

Groundology SoftSilver Bed Sheet

Seeking the ultimate solution to improve your sleep and overall well-being? Look no further than the Groundology SoftSilver Bed Sheet. What sets it apart is its construction—it's made entirely from ultra-fine silver thread, making it exceptionally conductive and efficient at grounding.

SoftSilver sheets aren't just better; they're also longer-lasting. With improved longevity, they remain effective for at least twice as long as traditional earthing/grounding sheets. This not only enhances your well-being but also gives you more value for your investment. 

Groundology SoftSilver Pillowcase

To complete your enhanced grounding sleep experience, consider the Groundology SoftSilver Pillowcase. Made from ultra-fine silver thread, this pillowcase offers exceptional conductivity and EMF shielding, surpassing conventional earthing/grounding pillowcases.

With Groundology SoftSilver Bed Sheets and Pillowcases, you're not only investing in better sleep and well-being but also in products that offer exceptional conductivity, EMF shielding, and durability. Buy Now!

Restore Your Body's Natural Balance


Clint Ober, a pioneer in earthing research, recognised the profound impact of our modern, ungrounded lifestyles. One of the pivotal moments in Ober's journey was a study testing the salivary cortisol levels of grounded participants. The results were nothing short of astonishing. Before grounding, cortisol levels were erratic, but after earthing, they became regulated and synchronised with the body's natural circadian rhythm. 

Furthermore, those who slept grounded with earthing sheets experienced a normalisation of cortisol secretion, leading to increased morning alertness. These changes occurred solely because they were sleeping grounded.

Earthing's health benefits have been proven scientifically by scientists and researchers worldwide. It's clear that grounding isn't just a trend; it's a practice rooted in science, tradition and the innate electrical nature of our bodies.

Read our other blog on grounding which provides more of an introduction to the concept: Earthing Debunked: What Is Grounding and How Does It Work?


Please consult with a healthcare practitioner before attempting any protocols or methods described in this blog. They are for informational purposes only. The author and publisher are not responsible for any adverse effects from using or applying this information.

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