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Red Light Therapy at Home in the UK | Light for Wellness - bodybud

Red Light Therapy at Home in the UK | Light for Wellness

Nowadays, in health and wellness, exciting things are happening. You've probably heard that the health and wellness market is growing like crazy. In fact, it was worth a mind-boggling almost five thousand billion US dollars in 2022, and it's expected to hit seven thousand billion by 2030, according to Precedence Research.

You can now do the wellness treatments and therapies right in the comfort of your own living room. One of those popular options is red light therapy. It's all about using red light to speed up the healing process for your skin, muscles, and other body parts. In today’s blog, we are gonna discuss red light therapy at home in the UK. So keep reading to learn more!

Red Light Therapy at Home in the UK | Light for Wellness


What is Red Light Therapy?

Red light therapy is a bit like giving your body a special energy boost using red lights. They emit a particular type of light that's great for your body.

When your skin is exposed to this red light, something amazing happens inside your cells. Deep in your cells, there are tiny powerhouses called mitochondria that soak up the red light and use it to create extra energy. This surplus energy helps your cells repair themselves and become healthier. When you use a red light therapy device, it sends out low-intensity red and near-infrared light deep into your body's cells. It's like a supercharge for your skin and muscles.

The Benefits of Red Light Therapy

Well, it has some fantastic benefits:

  • Ease Aches and Pains: Red light therapy can help ease aches and pains. It's like a gentle massage for your sore muscles, and it doesn't hurt at all.
  • Skin Rejuvenation: If you're looking to give your skin a fresh, youthful glow, red light therapy can help. It can reduce wrinkles, smooth out your skin, and make you look more radiant.
  • Improved Circulation: Red light therapy can help improve your blood flow, which means more oxygen and nutrients are delivered to your cells. This can help with all sorts of things, from healing wounds faster to reducing inflammation.

What's even cooler is that you don't have to go to a spa or clinic to enjoy the benefits of red light therapy. At-home red light therapy devices are becoming super popular. People love the convenience of being able to get treatment in the comfort of their own homes. 

Red and Near-Infrared Light Therapy Proven Effective in a Scientific Study

In this study, researchers investigated the safety and effectiveness of red and near-infrared light therapy for skin improvement. They used polychromatic light sources covering a broad spectrum, aiming to enhance skin texture, reduce wrinkles, and increase collagen density. Over 130 volunteers were involved, with some exposed to this innovative light therapy. 

The study confirms the safety and efficacy of two novel light sources that utilise red and near-infrared light therapy for skin rejuvenation. Specifically, the study confirms the following:

  • Improved Skin Texture: The participants who underwent the light therapy experienced significantly improved skin complexion and skin feeling.
  • Reduced Skin Roughness: Profilometric assessments revealed a reduction in skin roughness among those treated with the novel light sources.
  • Increased Collagen Density: Ultrasonographic measurements demonstrated an increase in collagen density within the skin of the treated individuals.
  • Patient Satisfaction: An assessment of patient satisfaction also indicated positive outcomes, suggesting that participants were pleased with the results.

Read the Full Study for In-Depth Insights

Red Light Therapy at Home in the UK | Light for Wellness


Red Light Therapy in the UK

The practice of red light therapy is steadily gaining popularity in the United Kingdom. You'll find various kinds of red light therapy products available for home use. These products are easily accessible, including online retailers and other stores of wellness and beauty items. You can also find the best types in our bodybud’s Red Light collection.

Regulations and Guidelines for Using Red Light Therapy at Home

In the UK, red light therapy devices are considered medical devices and are subject to regulatory oversight. To ensure your safety and the effectiveness of your treatments, it's important to be aware of the regulations and guidelines associated with their use.

One essential aspect to look for when purchasing a red light therapy device in the UK is the CE marking. This marking signifies that the product complies with the safety standards set by the European Union. By choosing a CE-marked device, you can have confidence that it meets the necessary safety and performance requirements. All bodybud red light products are manufactured in accordance and registered with CE, FCC, FDA and ROHS.

While red light therapy is generally safe for home use, it's very important to follow the manufacturer's instructions and recommendations carefully. Each device may have specific usage guidelines, such as treatment duration and distance from the body. Adhering to these instructions ensures that you maximise the potential benefits of red light therapy while minimising any potential risks.

Red Light Therapy At-Home Treatment in the UK

Nowadays, more and more people are enjoying the great benefits of red light therapy for better skin and overall health. It's a straightforward, non-invasive way to improve your skin's look and feel, and it's catching on for a good reason. In this easy-to-follow guide, let’s know how to enjoy red light therapy at home in the UK. 

Step 1: Choose the Right Device 

Simply go to our Red Light Therapy Collection and select a red light therapy device that suits your specific needs. You'll find various options, so consider factors like the type of therapy you're looking for (e.g., skin rejuvenation or pain relief), the size of the device, and your budget. 

Later in this blog, we will introduce our best products so that you can choose one of them without any hassle. You can simply order one and get it right in your hand in the UK.

Step 2: Read the User Manual

Once you have your device, take some time to thoroughly read the user manual provided by the manufacturer. This manual contains valuable information about operating the device, its settings, and safety guidelines. Understanding these details is essential to ensure safe and effective use.

Step 3: Prepare Your Skin

Before starting your therapy session, remove any makeup, lotions, or oils. Clean, dry skin allows the red light to penetrate more effectively. Use a gentle cleanser and pat your skin dry with a clean towel.

Step 4: Start Using the Device

Turn on the red light therapy device and select the appropriate settings, as specified in the user manual. The settings might include the duration of the session and the intensity of the light. Initiating the session should be as simple as pressing a button.

Step 5: Relax and Repeat

During your therapy session, you can meditate, practice deep breathing, or simply enjoy some quiet time. Minimise movements to ensure that the red light evenly reaches the treated area.

Step 6: Post-Treatment Care

After your session, consider applying a moisturiser or skincare product suitable for your skin type. This can help enhance the benefits of the therapy. Follow any post-treatment care recommendations provided by the manufacturer.

Step 7: Consistency is Key

For the best results, maintain a consistent treatment schedule as instructed. This may involve using the device several times a week or as part of your daily skincare or wellness routine. Consistency is crucial for achieving and maintaining the desired results.

Step 8: Consult a Professional (Optional)

If you have specific skin concerns, or medical conditions, or are uncertain about using red light therapy, consider consulting a dermatologist or healthcare professional. They can provide personalised guidance to ensure that red light therapy is a suitable option for your needs.

Girl sitting next to a BodyBud Portable Device in a bedroom with the lights off

The Best Selection of Red Light Therapy Devices in the UK

With a commitment to excellence, bodybud offers the best red light therapy devices in the UK designed to deliver exceptional results. Let's take a closer look at two of our standout products.

bodybud Mega and Full Body Red Light Panels

The Mega and Full Body Red Light Panels are made for optimum performance. Its large 3W LEDs, capable of passing a current of 650mA, surpass the capabilities of most dual-5W chips, resulting in higher irradiance. Not only does this device save on electricity, but it also incorporates advanced safety cooling technology, allowing for longer therapy sessions without overheating concerns. 

The adjustable touchpad provides precise control over the timer and wavelength choice, while the customisable horizontal or vertical stand ensures versatility in positioning. The acrylic lens enhances light transmittance, ensuring broad whole-body coverage. 

The benefits of this device are extensive, ranging from accelerated skin rejuvenation and muscular repair to enhanced workout recovery and reduced inflammation, pain, and swelling. It also promotes collagen production for a more youthful appearance and offers relaxation and soothing benefits for both the mind and body. Order Today!

IlluminateX Mega Body NIR & Red Light Therapy Panel

The IlluminateX Mega Body NIR and Red Light Therapy Panel features a powerful 3W LED red light system and advanced safety cooling technology, ensuring safe and efficient operation. What sets this panel apart is its emission of five different wavelengths (630nm, 660nm, 810nm, 830nm, 850nm), providing comprehensive therapy benefits. 

The adjustable touch display allows you to control the timer, intensity, and pulsing settings with ease. Its door-mount design adds convenience to your therapy routine, and you have the flexibility to use custom positioning with stand options. 

The benefits of this device are similar to the Mega Full Body Wall Red Light, offering accelerated skin rejuvenation, enhanced workout recovery, pain reduction, increased collagen production, relaxation, and holistic well-being. 

a girl relaxing and being mindful whilst standing in front of two full body red light panels

bodybud Portable Red NIR Light Therapy Torch

The Portable Red Near-Infrared Light Therapy Torch is a compact powerhouse designed to provide targeted therapy wherever you go. With the same therapeutic power as larger panels, this torch is a game-changer for anyone who travels lots or someone who would like to experience the benefits of red light therapy on a budget.

With powerful wavelengths of red (660 and 630nm) and infrared (850nm), this device is incredibly versatile. It's easy to use and can be directed at the skin, muscles, or deep tissues, making it ideal for a variety of applications. 

This torch enhances blood flow, oxygenates your body, stimulates cellular regeneration, and supports your body's natural recovery processes. By reducing inflammation and helping you avoid injuries, it promotes smoother, glowing, younger-looking, and rejuvenated skin. 

bodybud NIR & Red Light Therapy Belt

The NIR & Red Light Therapy Belt from bodybud with a 0.4W Red Light LED system, offers therapeutic benefits while keeping electromagnetic fields (EMF) low for your safety. With its compact size and adjustable strap, our Red Light Therapy Belt is perfect for your active lifestyle. It can be effortlessly worn around your waist, targeting different areas of your body simultaneously. 

Whether you're at home, at the gym, or on the move, this belt is the ideal companion for your wellness journey. Its portable design means you can carry it with you wherever you need it, allowing for versatile use that targets your full body. 

This belt accelerates skin rejuvenation and healing, making it perfect for workout enthusiasts looking to enhance recovery and performance. It also excels in reducing inflammation, alleviating pain and swelling, and boosting collagen production for youthful-looking skin. 

As an added bonus, it contributes to improved rest and falling asleep, making it an excellent addition to your daily wellness routine.

bodybud Full Body NIR Red Light Therapy Mat

The bodybud Full Body NIR Red Light Therapy Mat is super powerful. It accelerates skin rejuvenation and healing, making it a go-to for youthful, glowing skin. For fitness enthusiasts, it enhances recovery and performance while reducing inflammation, pain, and swelling. 

This portable mat offers a range of benefits without compromising on safety. Not only technologically advanced but also incredibly convenient. It can be effortlessly rolled up and stored in a yoga bag, allowing you to take it with you wherever you go. Whether you're at home or on the move, this mat is a perfect companion for your active lifestyle. Wrap yourself up in the mat for an all-surrounding body, red light therapy experience.

Furthermore, our mat can reduce the appearance of wrinkles, fine lines, and age spots and let you enjoy a youthful and radiant complexion effortlessly. Due to its size, you can target different areas at the same time, with the power to lay on the mat, or even wrap yourself in-between to target front and back areas. 


Whether you're looking to rejuvenate your skin, recover from workouts, reduce pain and inflammation, or simply relax, bodybud has you covered with the best quality red light therapy devices. With easy-to-use, portable designs, you can integrate the benefits of red light therapy seamlessly into your daily routine. Check out our beginner's guide on red light therapy for an introduction to the topic if you would like to learn more!


Please consult with a healthcare practitioner before attempting any protocols or methods described in this blog. They are for informational purposes only. The author and publisher are not responsible for any adverse effects from using or applying this information.

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