What is Grounding and Where Do I Start?

Grounding (also known as earthing) is the practice of connecting to the Earth's natural electrical and magnetic charge.

Luckily, you don't need to outside all day to stay grounded. This can be done through the use of grounding products such as grounded shoes, straps, desk & yoga mats, quilts, bedding and much more!

Grounding is believed to help to reduce inflammation and stress in the body as well as promote better sleep and improved circulation. You can do it in your back garden or at a park with activities. All you need to do is walk barefoot on grass, concrete or soil!

The earth provides your body with free electrons and a negative charge, which then carries through the body and allows you to maintain the same electrical potential as the Earth and to restore what is has lost as a result of the metablic processes.

Utilising indoor grounding is beneficial as this is where we spend most of our day and find it hard to work and stay outdoors in bare feet.

Is Grounding OK for People Who Take Different Medications?

We recommend you first have a conversation with your doctor.

Earthing makes the body function more efficiently, and this improvement has the potential to affect medication dosages.

Earthing has a blood thinning effect and can improve thyroid function, blood sugar, and blood pressure, and thus medication
dosages may need to be closely monitored and possibly adjusted.

Such interactions however, have not been measured in studies. We strongly advise informing your doctor and following his or her guidance.

Please read: The Earthing Institute Report on Earthing and Medication for more information.

What Is PEMF Therapy?

PEMF stands for Pulsed Electromagnetic Field therapy.

It is a non-invasive and drug-free method used to stimulate cellular repair and overall well-being by applying low-frequency, pulsating magnetic fields to the body.

PEMF therapy has been shown to reduce pain, improve circulation, promote healing, and support overall wellness.
Check out our PEMF Collection to learn more about the available products.

How Do PEMF Therapy Devices Work?

PEMF therapy devices such as the OMI™ PEMF Full Body Mat, emit a series of low-frequency electromagnetic pulses.

These pulses pass through the body, stimulating cellular activity and encouraging the body's natural healing processes.

By activating cellular repair mechanisms and enhancing overall cell function, PEMF therapy can support a wide range of health benefits.

What Are the Potential Benefits of PEMF Therapy?

PEMF therapy has been associated with various health benefits, including:

Pain relief and reduction of inflammation
Improved circulation
Enhanced cellular repair and regeneration
Accelerated healing of injuries
Increased bone density
Stress reduction and relaxation
Improved sleep quality
Enhanced immune system function

Is PEMF Therapy Safe?

PEMF therapy is generally considered safe when used according to manufacturer guidelines.

The low-frequency electromagnetic fields produced by PEMF devices are not harmful to the human body.

However, people with certain medical conditions, such as epilepsy, pregnancy, or those who have implanted electronic devices (e.g., pacemakers), should consult with a healthcare professional before using PEMF therapy.

How Long Does a PEMF Therapy Session Last?

The duration of a PEMF therapy session can vary depending on the specific device and the individual's needs. Generally, sessions last between 10 and 60 minutes. The frequency of sessions can also differ, with some individuals using PEMF therapy daily, while others use it a few times a week.

Can I Use PEMF Therapy Devices at Home?

Yes, there are numerous PEMF therapy devices designed for home use.

These devices typically come with clear instructions and are easy to operate. Ensure you follow the manufacturer's guidelines for proper usage.

Are There Any Side Effects of PEMF Therapy?

PEMF therapy is generally well-tolerated, with few reported side effects. Some users may experience mild, temporary discomfort, such as dizziness, nausea, or a tingling sensation during or after treatment.

These side effects usually subside quickly and are not a cause for concern. However, if you experience any persistent or severe side effects, discontinue use and consult a healthcare professional.

How Long Does It Take to See Results from PEMF Therapy?

The time it takes to experience results from PEMF therapy can vary from person to person, depending on the individual's condition and the frequency of treatment. Some users report immediate benefits, while others may require several weeks or months of consistent therapy to notice significant improvements.

Can I Use PEMF Therapy Alongside Other Treatments?

PEMF therapy can generally be used alongside other treatments, such as physical therapy, medication, or chiropractic care. It is essential to consult with a healthcare professional to ensure that PEMF therapy is appropriate for your specific situation and to develop a personalised treatment plan.

What Types of Red Light Therapy Devices Do You Sell?

Torches

Panels

Portable Panels

How Frequently Should I Use My Red Light Therapy Device?

Preferably for optimal use, use morning and night. However, if you can only fit one session in a day, try before sleeping as this is shown to improve sleep quality and helps to fall asleep faster.

A 10-15 minute sessions are recommended to begin with as anything above 20 minutes will start to see diminishing returns.

How Far Away Do I Need to Stand or Lay from My Red Light Therapy Panel?

This will depend on the specific device you are using and the area of the body you are treating.

Generally, it is recommended to start at a distance of about 6-12 inches away from the device and gradually increase the distance as you become more comfortable with the treatment.

However, it's important to check the manufacturer's instructions for the specific device you are using as the distance can vary between different devices.

Is Red Light Therapy Safe?

RLT is generally considered safe for most people when used as directed. However, it is always important to consult with a healthcare professional before starting any new treatment, especially if you have a pre-existing condition or are taking medication.

How Long Will It Take to See Results from Red Light Therapy?

Results can vary depending on the condition being treated and the individual. Some people may notice improvements in as little as a few days, while others may take several weeks or longer to see results. It is not a mir

What Are the Side Effects of Red Light Therapy?

There are generally no side effects associated with red light therapy when used as directed. However,
some people may experience mild skin irritation, redness, or dryness.

Can I Use Red Light Therapy Devices with Other Treatments?

Yes, RLT devices can be used in conjunction with other treatments such as medication, physical therapy, and skincare products. However, it's always important to consult with a healthcare professional before starting any new treatment.

Are There Any Precautions to Take When Using Red Light Therapy Devices?

It is important to use eye protection, such as goggles, when using RLT devices as the light can be damaging to the eyes if viewed directly.

Also, it's always important to consult with a healthcare professional before starting any new treatment, especially if you have a pre-existing condition or are taking medication.

What Is Cold Therapy and What Are the Benefits?

Cold therapy, also known as Cryotherapy, is the practice of exposing the body to extremely cold temperatures for a short period of time in order to heat the body from within.

The scientific word for this process that occurs within the body is thermogenesis.

The benefits of cold therapy include improved circulation, reduced inflammation, relief of muscle soreness & stiffness and much much more.

It can also help to improve recovery time after exercise and improve overall well-being through the shear act of willpower.

What Are Cold Plunge Baths and How Do They Work?

Cold plunge baths are a type of cold therapy that involves immersing the body in a tub or pool of cold water.

The water is typically between 50-60 degrees Fahrenheit.

Cold plunge baths work by constricting blood vessels and increasing blood flow to the body's core, which can help to reduce inflammation and promote recovery.

How Do I Choose the Right Cold Plunge Bath for My Home?

When choosing a cold plunge bath for your home, it's important to consider factors such as the size,
material, features and accessories.

It's also important to consider the space you have available, your budget and how you can make it fit your routine.

How Long Should I Stay in the Cold Plunge Bath?

The amount of time you spend in the cold plunge bath is a matter of personal preference, but a general guideline is to start with short sessions of 1-2 minutes and gradually increase the time as your body becomes accustomed to the cold.

Incorporating warm-up and cool-down periods can allow the body to adapt more easily.

How often should I do cold pluge?

Prioritize consistency over intensity.

Regular, shorter cold exposure sessions may be more effective than infrequent, longer ones.

Are There Any Safety Precautions I Should Take When Using a Cold Plunge Bath?

Yes, it's important to take safety precautions when using a cold plunge bath.

Always have someone there in case of an emergency. Avoid staying in the bath for too long and avoid using the bath if you are feeling unwell or have certain medical conditions.

Always make sure that you are well hydrated before and after your cold plunge bath session.

Additionally, it's important to be aware of the potential risks such as hypothermia, especially for the elderly, those who have low blood pressure, or have certain medical or underlying conditions.

ALWAYS consult a doctor before immersing your body in ice cold water.

What Are the Benefits of Using a Home Sauna?

Home saunas offer a variety of health benefits including improved circulation, reduced stress and tension,and improved overall well-being.

They can also help with weight loss, skin purification, and relief of muscle soreness and stiffness.

How Do I Choose the Right Size Sauna for My Home?

The size of the sauna you choose will depend on the space you have available and how many people you
want to be able to accommodate.

A general rule of thumb is to allow for at least 3-4 square feet per person.

How Do I Maintain My Home Sauna?

Maintaining a home sauna is relatively easy.

It's important to keep the sauna clean and to follow the manufacturer's instructions for care and maintenance.

This may include regular cleaning and disinfecting of the sauna, as well as replacing the bulbs and filters as needed.

How Long Should I Stay in The Sauna?

A general guideline is to start with short sessions of 5-10 minutes and gradually increase the time as your
body becomes accustomed to the heat.

Avoid staying in the sauna too long as this can lead to dehydration and overheating.

Use the sauna at a comfortable temperature that is not too hot for you.

Can I Use Essential Oils in My Sauna?

Yes, you can use essential oils in your sauna by adding a few drops to a bowl of water and placing it on the sauna heater.

The heat will cause the oils to evaporate and fill the sauna with their fragrance.

Are There Any Safety Precautions I Should Take When Using a Home Sauna?

Yes, follow the manufacturer's instructions and use the sauna as directed.

If it is a first time using a sauna, have someone else there in case of emergencies.

Avoid staying in the sauna for too long and avoid using the sauna if you are feeling unwell or have certain medical conditions.

Always make sure that you are well hydrated before and after your sauna session.

And remember, consult your doctor before using the sauna.

What Are Compression Boots?

Compression boots are devices that use air pressure to provide a controlled compression massage to the legs, promoting blood circulation, reducing inflammation, and aiding in recovery.

How Do the Hyperice Normatec 3 Leg Recovery System and the Therabody RecoverAir Pro Differ From Each Other?

While all three systems provide effective compression therapy, the Hyperice Normatec 3 focuses on dynamic compression technology with a pulse patented biomimicry design, and the Therabody RecoverAir Pro offers customisable compression programs with FastFlush technology. Learn more about each product here: Hyperice Normatec 3, and Therabody RecoverAir Pro.

Are Compression Boots Suitable for All Athletes?

Yes, compression boots are suitable for athletes across various sports and fitness levels. They can help improve performance, speed up recovery, and reduce the risk of injury.

How Often Should I Use Compression Boots for Optimal Recovery?

The frequency of use depends on individual needs and preferences. Most users find that using compression boots for 20-30 minutes after a workout or as part of their daily routine is beneficial. Consult with a healthcare professional for personalised recommendations.

Are There Any Contraindications for Using Compression Boots?

Yes, individuals with certain medical conditions such as severe arterial disease, acute deep vein thrombosis, or severe congestive heart failure should avoid using compression boots. Consult with a healthcare professional before using any compression therapy devices if you have any concerns.

What Is Wearable Technology?

Wearable technology, also known as wearables, comprises electronic devices that are incorporated into items of clothing and accessories, which can comfortably be worn on the body. These devices often have smart sensors and are connected to the Internet for data exchange.

How Can Wearables Improve My Health?

Wearables can significantly contribute to improving your health by providing real-time data about your body. This includes monitoring heart rate, sleep patterns, calories burned, steps taken, and even stress levels. By monitoring these metrics, you can make informed decisions about your lifestyle and habits, potentially leading to better health and well-being. It is important to note, wearables can provide different types and sets of data. Therefore, it is important to choose products which are more suited to the goals you are trying to achieve.

Can Wearable Technology Improve My Fitness Level?

Yes, wearable technology can significantly help improve your fitness level. Wearables like muscle trackers and OXA can monitor your physical or breathing activity and provide personalised insights. Over time, this information can help you understand your fitness levels better and make necessary adjustments to your workout routine.

How Accurate Is the Data From Wearable Technology?

While wearable technology provides valuable insights into your health and fitness, it's important to note that these devices may not always be 100% accurate. Factors such as device placement and movement can sometimes affect readings. However, they are usually accurate enough for general health and fitness tracking.

How Does Wearable Technology Affect Sleep Tracking?

Wearable technology can have a significant impact on tracking and improving your sleep. Many wearable devices come with sleep tracking features such as OXA and MINDO. By analysing this data, you can gain insights into your sleep patterns and make adjustments to improve your sleep quality.